Kingdom’s mission is to provide more than a home. As part of that, we are committed to providing our customers with information that can help them lead a healthy and supportive lifestyle.

Mental health includes our emotional, psychological, and social well-being. We believe promoting positive mental health can help you to build self belonging and self worth allowing you to be more confident in your day to day life.

It is really important to be aware of the condition of your mental health and that of your friends, family and colleagues. It’s not always obvious when your mental health is poor so make an effort to be aware of how you’re feeling and whether that’s different from normal. Listen to your family members, friends or colleagues if they say they’ve noticed a difference in you and try not to be defensive.

Recently colleagues at Kingdom Housing Association had the pleasure of hearing from the pupils at North Queensferry Primary School where they shared their insights into mental health and emotional resilience. The pupils recorded a video of themselves telling us how they use different strategies to deal with their mental health and the different emotions that they feel.

The information provided by the pupils inspired us to create this support pack to allow you to identify areas that can help with your own mental health resilience or even that of a friend or family member.

The illustrations within the pack have been provided by the pupils of North Queensferry Primary School.

Click the link to read, download and keep A Healthy Lifestyle Customer Support Pack